Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

29 October 2009

Chickening Out, Pt 2

The reason the whole chicken thing is so significant (aside from the fact that I broke a nearly ten year hiatus on meat), is what it implies. When I was standing there watching the chickens have their throats slit with one of my neighbors, she asked why I had decided that I needed to watch the chickens die. She wasn’t the only one- a lot of people have been asking why I couldn’t just decide to start eating meat, why I had to be there to witness the blood (there’s less than you’d think) and guts and gore (which is mostly fat).

And I told her that my biggest problem with our food system is that it allows you to look away. A live, feathered chicken looks absolutely nothing like the chicken you buy in the grocery store, and it’s amazing how quickly after death they cease to look like animals and more like hunks of meat. And that’s fine- you wouldn’t want to eat it with all the feathers on- but people in our culture have the luxury of not having the faintest clue where their food comes from. And when you don’t know where your food comes from- especially when it comes in a bright and shiny package in the store- you divorce yourself not only from the knowledge of what went into the process of bringing that food to your table, but from the responsibility of choosing foods that are not only going to nurture your body, but are thoughtful, humane, and environmentally friendly choices.

In direct contrast to my afternoon standing outside in the sunshine butchering chickens, last night the college showed a PBS Frontline feature called “Poisoned Waters.” In it, journalist Hedrick Smith explores the causes of the vast amounts of pollution in the Chesapeake Bay, pollution that never seems to abate regardless of how much money we pour into the problem. And he traces that pollution, unsurprisingly, back to CAFOs- Confined (or Concentrated) Animal Feeding Operations, a term more commonly used to apply to cattle, but which can also refer to chickens. The audience around me gasped at images of vast chicken sheds- often holding as many as four hundred thousand chickens in one long building. Chickens live in close, cramped quarters, usually in darkness, frightened and falling all over one another. They end their lives by being unceremoniously dumped into a truck, driven down the highway to one of the plants (plenty of ‘em down around Salisbury), and butchered on an assembly line. Stainless steel belts filled the screen- workers in gloves and hairnets and masks each making one cut, each only doing one part of the process, as fast as possible- and certainly not talking to each other. I had to lean over to the person next to me and point out the difference- our slaughter was a community event- people came to see their chickens before picking them up, they brought their kids, they talked and caught up and brought snacks. Not so in the poultry industry.

Smith interviews Jim Perdue, Chairman of Perdue Farms, one of the biggest poultry growers on the shore. Perdue argues that to succeed in business you need efficiency- and “efficiency is often size. Things had to become bigger to keep costs lower.” And this does indeed keep prices down. But chickens on the Delmarva, in addition to providing cheap chicken, produce about 1.5 billion pounds of manure. A year. And there’s not a whole lot you can do with 1.5 billion pounds of chicken s***.

Instead, a lot of the nutrients are washed into the bay. At one site where manure tainted water was running off into the bay, E. coli counts were found to be 48,392 colonies. The standard for clean water is 126. Arsenic was found at 9 times the standard levels- not to mention the high doses of nitrogen and phosphorus, which cause the algae blooms that suck the oxygen from the bay and cause massive fish kills every year.

This was no surprise to me. After all, there was a reason I was only going to eat chicken from a farm where the chickens are raised on grass, and where the manure is just tramped down into the soil, where new grass grows up out of it. You can only do so many chickens this way, and chances are it is a far more expensive process. It is nowhere near efficient. Efficiency doesn’t even begin to account for expenses like pausing in cleaning a chicken to explain to a child why we saved out all the livers (for fishing) and what that green stuff was (accidentally slicing into a gall bladder). Not to mention that most of us had never butchered a chicken before, and kept pausing to compare techniques and debate over whether or not we’d gotten the lungs out (they are tricky little things).

The one problem I had with the film was its’ sideways attack on farmers. No, it’s not right that farmers allow so many nutrients to wash away from their chicken operations that the bay is barely functional. But the farmers are not the only culprit. The film spent a long time attacking the poultry industry- the CEOs who could very easily assist their farmers in upgrading their farms to manage wastewater and to prevent those nutrients from escaping into the bay- but who will not do so because of the cost. They certainly share a far greater portion of the blame than many of the farmers, who aren’t given a whole lot of options if they want to keep their land.

But there is one other place where the blame can squarely fall. After all, would Perdue produce millions and millions of chickens if no one was eating them?

What if the millions of people who eat chicken EVERY DAY demanded that chicken operations prevented those pollutants from running off into the water? What if millions of people actually visited the chickens they were eating, and then watched them being slaughtered, and took a turn at helping with the butchering?

Do you think we’d still have the system we do?

You can watch the full PBS special here: Poisoned Waters



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Chickening Out

So yesterday I butchered a chicken.

Actually, I cleaned a few chickens- I didn’t do any killing because it requires a firm hand and a steady stroke, and I was afraid I wouldn’t be able to get all the way through the jugular quickly enough to prevent the chicken from too much pain.

Are you grossed out yet? I hope not.

I’ve been a vegetarian for about 9 years. And this week I ate a piece of chicken. It’s been an ongoing internal debate for months now- or possibly years- ever since I started spending time with people who raise chickens. And with chickens. And then started thinking to myself- well, why not, really? If my primary reason for not eating meat is that I disagree with the conventional method of raising and slaughtering animals, and here I have found a community of people who raise chickens in a sustainable, humane way, what are my reasons for not eating meat?

I really didn’t have any. I’ve never been much for the “its cute, so you can’t eat it,” sort of argument, because while animals are very cute and deserve to live long happy lives, there’s a line in there somewhere. Lions certainly aren’t contemplating whether or not the zebras are too cute to eat.

But clearly part of what makes us human is our ability to reason about things, sometimes endlessly. And so I decided that if I was going to eat a chicken, I wanted to meet the chicken. And I wanted to witness every aspect of its life, from birth to death, and let the chicken tell me if it was really ok. I spent hours with these chickens- held them, pet them, watched them run around in their outdoor pen, eating bugs and watermelons and grains. I found that chickens aren’t very talkative creatures.

When the time came to watch the chickens die, I was afraid I’d be grossed out. I was afraid I would throw up or something- and I was very afraid that I wouldn’t be able to go through with it. But my friend told me something very wise: no one has to be good at everything. And that includes killing. I’m very good at making clothes. He is not. He’s very good at raising and killing chickens. I’d probably be ok with the raising- but there is no reason for me to be ashamed that when it came down to it I didn’t actually cut their throats.

I did, however, clean the carcasses, pulling out guts with my bare hands, plucking the last few feathers, cutting off the feet and the head- oh yeah, I did all that. And all while standing around chit chatting with neighbors and friends from my co-op and their kids, who were fascinated by watching us pull out perfect little hearts and lungs and livers, and wanted to pick them up and feel them and see how they worked. At first it was weird- but within a few minutes we were comparing techniques and laughing and joking, and it seemed like the most natural thing in the world to stand there yanking on chicken guts.

However, when it finally came to eating a piece of chicken, I still hesitated- I was kind of afraid I just wouldn’t like it, and all of this would be for nothing. My friends roasted a chicken, and I sat down with four adults and two children. Having sat down at the “kids” end of the table, the adults sort of forgot that I was having a significant moment, and left me to my thoughts while I stared at the piece of chicken on my fork, wondering if it was the chicken I had sat and held for a good half hour a few weeks ago. The six year old next to me finally asked what I was doing. “I’m thinking about this chicken, and how it lived, and whether it had a good life, and thanking it for giving its life so I could eat it,” I said.

“Of course it had a good life,” she said, “I got to pet it.” She then proceeded to devour an entire chicken wing.

And so I ate the chicken. I like the dark meat better, by the way.





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25 September 2009

Food Inc

I love this town.

No, I really do. Whenever there is a need, the entire town comes together to support that need. And the need last night was to support Colchester Farm, CSA, the place where so many of us get our food from June to October. The evening started with a cocktail hour, featuring delicious local foods (I went back for the roasted pepper ravioli several times), most of it made by local chefs, including Kent County High School, and several of the Colchester Farm board members. This was followed by a showing of Food, Inc., which, if you haven’t seen yet, you should. Soon.

I wanted to start by praising our town though- we’ve kind of taken food on as our issue, for whatever reason. Possibly its just because we have access to so many wonderful local foods, grown by so many wonderful people who are such a part of the community. We’re proud of our food, proud of the fact that we’re a town in the so called middle of nowhere, which in reality is the middle of a cornucopia of delicious things to eat. And so fortunately we don’t constantly have to look the full brunt of the realities of the industrial food system right in the eye. We at least have other options.

So in some ways Food, Inc. didn’t have much to do with Chestertown. But in others, it hit a point very close to home. Most of the farming done on the Eastern Shore is in commodity crops- corn, grain, soybeans- and most of it goes to feed chickens down on the lower shore. Actually, there are plenty of chickens up this way too. If you sit out on 213 late, late at night you can watch the empty trucks go north toward Galena, and if you wait long enough, you can watch them come back again, full of chickens on their way to the slaughterhouse.

The movie isn’t for the faint of heart. If you don’t want to see the inside of a chicken house (and I have to say, this was a pretty decent chicken house, as far as they go- there were no cages and it actually had windows), don’t watch this movie. If you want to continue to eat industrial food completely unawares of what you’re putting in your body, of the horrors you’re supporting by eating that cheap chicken, don’t watch this movie. But if you’re interested in what plagues our food system- what plagues us, right here, on the Eastern Shore, then watch this movie.

I’ve talked so much about what’s wrong with the food system on this blog that I don’t currently feel the need to reiterate. The movie didn’t reveal anything to me that I didn’t know- but I’ve also made it my life’s work to take on the industrial food system, so I’d be curious to hear the reaction of someone who actually (for some reason?) still eats fast food. But the movie made a good point- not only do most people not know what’s going on behind the scenes in the places their food comes from, they’re not allowed to know.

If you want to trace your food back to the source, good luck to you. I hope you have a lot of time and a lot of money. We aren’t allowed to see inside those chicken houses- we definitely aren’t allowed to see inside the slaughterhouses. If we were- as sustainable farmer Joel Salatin says in the movie- our food system would be something rather different. That’s why he slaughters his chickens in an open sided shed, and invites all the people who buy food from his farm to come and watch and participate.

There was also a strong theme of better regulations for food in the movie. But at the same time, a lot of us are struggling locally to be able to get access to local meats and dairy because of the overbearing regulations of the state of MD. The contradiction came up during the Q&A, but I personally don’t think it’s a contradiction at all. I believe they even said, in the movie, that when you’re selling to a place like WalMart you need those regulations, you need to have had your food inspected and carefully labeled and have the assurance that it doesn’t contain E. coli, because the consumer has no other way of knowing. The shopper at WalMart can’t go out to the farm and meet the farmer and take a look around, because likely the farm is on the other side of the world- and likely the process that food item took to get from that farm to the WalMart would be more than enough to stop the consumer buying the item, anyway.

But in the case of local foods, you have the option of seeing what you’re buying produced first hand. Not everyone wants to watch their chickens get slaughtered- but when I talked to the guy who I plan to get chicken from last night, he invited me right on out to the farm to meet the chickens, allowing me to feel a little bit better about consuming meat. Locally, it really is a case of buyer beware- if you choose to buy locally, you are responsible for checking out the person you are buying from, not USDA. A farmer last night pointed out that this is a big risk for farmers- they could easily get sued- but I’ve heard a great suggestion that would solve that problem all around. What if we were allowed to opt out of the conventional food system? What if, as we do in so many other areas of our life, we were allowed to sign a waiver that said, we don’t want to participate in the conventional food system, thanks so much, and we hereby take responsibility for our food choices upon ourselves, swearing never to sue our local farmers, because we’re part of a community, and its our responsibility as well as theirs to double check on the process and make sure our food is safe?

Can you imagine what WalMart would say to that?





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21 September 2009

Local Food Week!

In ye old Dining Barn. Oops, I mean, the Dining Pavilion.

This week Dining Services does a toast to local foods, so many of the things on the menu will be brought to you straight from Kent County farms. At the moment the dining hall doesn't seem to be labeling the things that are local to distinguish them from those that are not, but trust me, they are there.

Have you noticed the quality of the food seems to be going up, as well? There were actually three things I could eat when I popped in for lunch last week and they were all delicious. The Dining Hall has not had a good history in making food for vegetarians, but that was a pleasant surprise. Today we were back to slightly above normal, however.

In other news, we are now over on facebook as well, so if you are a mysterious reader of George Goes Green and are somehow not friends with me on facebook, get yourself on over there and become a fan.







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26 August 2009

Random Random

Found out this fact today. Doesn't help me because I flat out refuse to buy grocery store vegetables (I'd have to be starving, I think), but for those of the world who aren't so fortunate to be blessed with a CSA and farmer's market, here's a tip on identifying genetically modified veggies at the store:

Look for the PLU codes on the labels stuck on your fruits and veggies.

* A four-digit number means it's conventionally grown.
* A five-digit number beginning with 9 means it's organic.
* A five-digit number beginning with 8 means it's genetically modified.

Who knew! Tip from idealbite.com.







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22 June 2009

Local Co-op(ted)

When Local Makes it Big

So I like to talk about local foods on this blog. When I use the term, I am thinking in my head of something like… oh, I don’t know, food that comes from Kent County. Maybe if I were to stretch it I would include food from the Western Shore- maybe all the way to Virginia, maybe as far as PA, but that’s really pushing it. I can get most of what I need from a pretty compact area.

But now the Frito-Lay company is marketing their foods as local. That’s right. The massive national conglomerate that brings you junk food galore is claiming that their potato chips are local- at least in the areas that are more or less adjacent to their processing plants.

Back up for just a second. My brain quite literally balks at this concept. Frito-Lay- a division of Pepsi, which is actually an international corporation- is making claims of locality?

It makes a certain amount of sense. People want to know where their food is from, especially as issues of food security become more prevalent in the news, as well as more and more press in regards to the numerous benefits of the local food movement. Big companies are going to want a piece of the market, just as they did with the organic label (as the article points out). But as a result, the organic label has been worn so thin it means next to nothing. Almost anything can be labeled organic. And now, it seems, the same will be done with local- a term that seems so straight-forward it’s hard to imagine any way in which it could be co-opted.

But let’s think this through. If, in some places in the country, Frito-Lay buys potatoes from farmer’s within a relatively local radius of their plant, this is at least preventing them buying potatoes from the other side of the country, shipping them to their plant, and then distributing them nationally. This article says nothing about whether the chips from a certain plant are also distributed locally, but regardless, matching local farmers to local plants is a step in the right direction, right?

Well…

Yes, it’s better than shipping potatoes back and forth all over the country, as frequently occurs with other products. Frito-Lay has also banned the use of genetically engineered corn and potatoes in their products, and that may be an even greater step toward sustainability. But can their products be rightfully called local? There are a few missing pieces- whether the chips are distributed locally, for example, or if the chips from one particular plant are still sent all over the country, whether the ads are only displayed locally or not. Not to mention the simple fact that Frito-Lay has plants all over the country, and most of them only produce a few of their many products, which then have to be shipped over terribly long distances…

It makes you wonder, certainly. As the article eventually articulates, local, in the minds of most people, not only means local (regional), but small-scale. “Local” seems to imply some sort of added value aside from the mere distance between the buyer and the grower. However, this isn’t inherent to the term, and I think when we’re talking about what we value in our food it’s important to be as specific as possible, and not presume that when we say “local” or even “organic” anyone will have the faintest idea what we mean. I know for me, the best part of buying local (from within Kent County) is that I’ve met the farmers face to face, and usually have a nice little chat every Saturday morning at the market. I doubt I could do this with any of the farmers who grow for Frito-Lay.

As a point of interest, according to wikipedia (http://en.wikipedia.org/wiki/Frito_Lay) the Frito company started in 1932 producing 10 lbs of chips per day, in the owner’s kitchen. I’m going to take a stab and guess that these were, in fact, locally distributed.





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06 June 2009

Der Markt

One thing, at least, Germany has in common with Chestertown. Well, again, sort of. Usually two or three times a week, every city or village has a farmer’s market.

The curious thing about the German farmer’s market is first, it’s size. Every one I’ve been to has been something of a crowded affair, with as many stalls as possible squeezed into a square that if you could see it empty would leave you with the impression a full out market could never actually fit into it later. And yet there are aisles of metzgerei (meat sellers), and gemuse and obst (vegetables and fruit) and always an apfelwein stand. You can usually, at least in the ones I’ve gone to, barely fit between the stands, between the narrow aisles and the many people with their oversized shopping bags and baskets and bikes.

The other thing, and this makes me miss my own farmer’s market despite the size and variety offered by the German markets, is that these are not my neighbors. Presumably they grow their vegetables in the vicinity of the city, but I wouldn’t know. For all I know they’re dragging their produce from the next state over. And, with my slow and careful German that apparently no one can understand, I have no way of asking. I prefer to shop from people I know by name, or at least by face, from having seen and spoken with them week after week.

I wonder where this bounty of German vegetables comes from. I suspect they are not all German, especially when we arrive at the market in early May to find zucchini, which in Germany’s climate really should not be ripe until at least August, and apples, which should not be ripe until at least October. Yet here they are, along with a wide array of other out of season vegetables that my friend’s mom tells me are probably from Greece. This is not the idea I have of farmer’s markets: the food is fresh, definitely, and maybe it is less pesticide laden or has traveled a shorter distance than the food in the grocery store (Greece is 2,100 km away, while New Zealand or Ecuador, where many grocery store vegetables come from, are more like 18,200 km). But I always come to Germany hoping to eat German vegetables, and other than spargel (asparagus- Germans love this stuff, especially the white kind, which we don’t have in the states), I am usually disappointed.

The same goes for other foods. Maybe I don’t notice it as much at home, where I’m not thinking about it as much, but looking for German cheese at the market came up with nothing (at least I found some from Holland, the next country over), and even the famous German bread, much to my disappointment, is baked from dough made somewhere else, in a big factory somewhere maybe, and only baked on the premises. It still tastes good, but with that in mind I start wondering about preservatives and artificial sugars, which at home I would avoid at all costs.

It makes me wonder. When I go with my friends to the store, they want to drink Italian wine, or Californian. I only want to drink German, because finally I have a selection of some of my favorite wines in the world, and they are grown and fermented only minutes away. But it really brings into perspective how seldom even someone who thinks most of the time about where her food comes from in actuality is eating locally. After all, I drink German wine when I’m at home.



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02 April 2009

Burger King Attempts to Conquer the World

Whopper Virgin Documentary

Usually I post things on here that I like. This is something that makes me want to go on a very, very angry rampage. If I were the sort of person who made moralistic judgments, I would be doing so right now- but instead I will go through it point by point. Watch the video first, or this won’t make any sense.

One- This is a very cleverly designed ad campaign. Notice how they select out the few people who, most likely out of context, seem to be friendly with the advertisers, inviting them back to their villages, etc. I imagine just as many people flat out told them no, or spit the burger right back out, or told them to get the hell out. But they chose not to show you that, of course.

Two- The whole premise- that there are very few people in the world who haven’t tried hamburgers, and that this is a wonderous thing, going around and introducing hamburgers to the “whopper virgins” of the world, is presumptuous and condescending. Thank the stars there are still people in the world who have never eaten a hamburger. The implication by Burger King that they are bringing enlightenment to the world in the form of the whopper is a disgusting example of our culture’s mindset that our way is the only way, and those who haven’t yet been exposed to it should be brought around to see the light.

Three- This is demonstrated in how they focus on the way most of the people filmed are unsure as to how to approach a burger- whether to take it apart or cut it up or what- as if this is quaint and adorable in the way a very small child tries to figure out how to use an unfamiliar object.

Four- The simple fact that they developed a portable Burger King grill to take on the road, and complained about not being able to plug it in at many of their stops- well, another example of condescension. I’m surprised a lot of people even had electric outlets to start with, and the fact that Burger King felt the need to go into their communities, disturbing their way of life, and plug in an “official” Burger King grill- I have no words.

Five- In the same vein, it’s interesting that they chose locations as close to Burger King restaurants as possible- clearly this has nothing to do with the fact that Burger King has so saturated the market that they have very little room for expansion, and are looking for ways to bring their products to the last reaches of the earth, because we have a growth economy and this is the only way to increase profit.

Six- Which is really what it comes down to: how can you increase profits when there are already more burgers in existence than people, in theory, could legitimately eat? The advertising expense for this ad campaign must have been tremendous, and you know Burger King wouldn’t put out that kind of money if they didn’t expect some kind of return.

Seven- Overall, I find the entire campaign distasteful and disrespectful to traditional cultures to an extreme. I cheered when they asked one man if he liked the whopper better than seal meat, and he answered that he preferred seal meat. Good for him. Homogeneity in food is one of the biggest causes of global issues- poverty, environmental destruction, destruction of indigenous ways of life, I’ve covered this on this blog many times over. Not to mention that the reason whoppers all taste the same is that the taste is manufactured in a plant, out of chemical ingredients, and basted over the meat to give it that familiar flavor. Nothing to do with the actual meat, which probably tastes like cardboard. At least that’s how I remember fast food burgers in my memory- but it’s been at least ten years since I quit eating them.


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09 February 2009

In Defense of Food

I recently finished Michael Pollan’s latest book, In Defense of Food. In it he argues that eating well is actually relatively simple, once you cut through the combined forces of the food industry, food scientists, and the media (which is maybe not so easy to do). I thought at first this book was not going to be as good as his last few (how could you top Omnivore’s Dilemma?) and in a way it’s not. It lacks the narrative that drives Omnivore’s Dilemma, the actual human drama of searching for a meal- something that we can all, on a very intrinsic level, relate to.

Though In Defense of Food is based more on science than human interest, it remains profound in that it is really a culmination of Pollan’s work to date. Starting with the story of the deeply symbiotic relationship between humans and certain plants in The Botany of Desire and progressing through how we get those plants to our plate in Omnivore’s Dilemma, Pollan finally comes full circle in his latest book, looking again at our relationship with plants from the biological perspective of nutrition, and combining this with how the way we raise our plants affects the nutritional quality of our food. It is worth reading if only to see these pieces fall into place. A quote:

“Health is, among other things, the product of being in these sorts of relationships in a food chain… It follows that when the health of one part of the food chain is disturbed, it can affect all the other creatures in it. If the soil is sick or in some way deficient, so will be the grasses that grow in that soil and the cattle that eat the grasses and the people who drink the milk from them.”

In addition, the book provides up to date information about the fallacies of nutritional science that will have you throwing all your other “nutrition” books out the window- and rightfully so, as it has always seemed absurd to eat by attempting to figure out the nutritional content of food, when for thousands of years people have got on by eating based on food combinations their culture has worked out, over thousands of years. The olive oil/ tomato combination, for example: olive oil makes the lycopene in tomatoes more available, but when it comes down to it, who the hell cares? The two work well together, and people have survived for centuries eating those two foods in combination. As Pollan says:

“You would not have bought this book and read this far into it if your food culture was intact and healthy. And while it is true that most of us unthinkingly place the authority of science above culture in all matters having to do with our health, that prejudice should at least be examined. The question we need to ask is, Are we better off with these new authorities telling us how to eat than we were with the traditional authorities they supplanted?”

Really, as he concludes, you only need nutritional science if you are eating industrial, processed foods, which don’t have much in the way of nutrition- unless you extract it from something else and add it in. His rules for eating well are sensible and don’t require a calculator, or much in the way of label reading, because when it comes down to it, if it has a label, it’s probably not something you want to be eating. I most enjoyed the rule of thumb, don’t eat it if your great grandmother wouldn’t have recognized it as a food, as this is one of my personal rules of thumb. He means, of course, if you took your great grandmother to the grocery store and handed her a tube of Go-Gurt, or whatever the hell it’s called- would she recognize it as a food?

Probably not. And maybe, neither should you.


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28 January 2009

King Corn, Pt II

Among the many, many things we discussed last night after watching King Corn- in what seems to be a constant and never ending discussion of the food system, and eating, and what to do about it all- one thing in particular stuck out. It’s all damnably complicated.

And that’s just it: a hundred years ago food came from the farm, to you, without a lot of steps in between, and food was, well, food. Not food plus 30 unidentifiable ingredients. Bewildering does not even begin to describe the number of food choices we have, not to mention the complexity of a system that moves food all over the globe to your plate, with a dizzying array of steps in between. This is why movies like King Corn focus on one thing, like corn- and even then can’t fit more than a small percentage of the issues into one film.

But I was struck last night by the context the filmmaker put this in. In many places, people have given up on trying to make sense of the overwhelming complexity of the food system, and taken matters into their own hands: joining coops, building gardens, right there in their backyards, even in cities, discovering alternative ways of growing and raising food that make sense for both us and our environment. Essentially, this is what all of us who protest “the system” are doing- taking things back into our own hands, making them into a manageable size, and handling them on a person or community sized scale, where we can make decisions that are best for the people in that area, and not- well, I’m not even sure who’s benefiting from the way we’re making decisions now.

That’s really the devilish thing about the mess we’re in, and, at least in my opinion, a large part of why there’s so much apathy toward doing anything to change it. When faced with something as complex as our current food system, it seems completely impossible to create any change. The web of cause and effect is too dense to untangle, and pulling one string leads to yet another knot of issues and tangles. You can’t blame farmers, who are just as trapped as we are, and are trying to keep their families fed just like the rest of us. You can try and blame the consumer, but it’s not like consumers stood up and said, yes! Give us refined sugar and nutritionless food! Destroy our environment and our health! Not only are consumers often not given much choice in the foods available for purchase, but they’re also bombarded on all sides by the mixed messages of the media, who can’t seem to decide from day to day what’s “best” to eat. And if you try and blame the corporations, someone will inevitably counter that they wouldn’t be making all these unhealthy food products if we weren’t buying them (though they spend an awful lot of money convincing us we want them).

It’s enough to make anyone throw up their hands in defeat. How can we ever get ourselves out of this mess if we can’t even look at the whole thing at once? Well, after our conversation last night, I’m prepared to offer at least one way out of the labyrinth. The beauty of this way out is that it is small, manageable, and widely variant depending on who and where you are: and that, in itself, is part of the solution, because diversity is what makes the world go round. It was trying to make everything the same that got us into this mess in the first place.

Step One: What do you value? What do you really, deep down, value, above all else? Your life? Your health? The lives of your loved ones? Once you know the answer to this question, you can answer every other question accordingly, and define your goals. Is cheap food, for example, still valuable if it compromises your health? Or is cheap food the ultimate goal?

Step Two: What are you going to do about it? You decide that you want high quality, nutritious food that will maintain the health of yourself and your loved ones. You know that this sort of food is whole food, not manufactured food products with their diverse array of unknown ingredients (which include any number of suspect chemicals), you know that food grown with consideration for the environment and the soil also happens to be higher in nutritional content (well, if you didn’t know that you do now), and you know that food grown this way is also less likely to be sprayed with toxic chemicals, and if it’s grown locally, will maintain more of its quality in freshness.

All right, you know all this, so what are you waiting for? You don’t know where to get it? Well, the food system isn’t offering it- and you could ask the supermarket owner, or the CEO of the food company, or the government for it, but that’s no guarantee- and more likely absolutely nothing will change. Or, you could go to the source: the land. Which is a little easier to do through the medium of the farmer. If there isn’t a farmer? Do it yourself. And before you start going on about time and money, I’ll ask you again: what do you value? What’s worth giving up, if the thing at stake is your life?

Of course, eating like this means large corporations can't make a profit off your hunger. If it turns out a more traditional diet is healthier after all, and they can no longer sell novelty food products, where does that leave them? Not to mention that whole foods come without packaging, and when grown locally don't have to be transported long distances, and when grown sustainability don't require massive inputs of petroleum based pesticides and fertilizers- but that's really just the icing on the cake.


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King Corn

Most likely I should have posted this before we showed the movie, but better late than never.

King Corn

A definite watch for anyone interested in how our food system truly functions (ie, poorly). It's on netflix, as well, though if you buy it these nice fellows will get some money out of it. They based their work on Michael Pollan's investigation of the corn economy in Omnivore's Dilemma, though they actually went out to grow an acre of corn and try to find out what happened to it. Watching the reactions of everyone last night, most people are disgusted to find out all the problems with corn: how hard it is on the farmers, most especially, how it, along with other commodity crops, has destroyed the family farm, how cheap corn has lead to confinement lots for cattle (and cheap, fatty grain fed beef), how cheap corn has lead to the availability of cheap sweeteners, including high fructose corn syrup, which provide empty calories, little to no nutritional value, and are proving to be more and more deleterious to our health... well, we've talked about all these things on this blog before. Watch the movie!


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12 January 2009

Totally Disgusted

Seriously, that's the last time I buy something without reading the label.

So I was in the grocery store, and decided to get some nuts or something to keep in my desk drawer, because I'm a grazer and like to eat more or less constantly throughout the day, and what's better than some healthful, high protein nuts? Only when I was standing in the store I saw roasted, shelled sunflower seeds, which have always been a weakness, and I pounced.

Later on, sitting at my desk eating some seeds, I happened to look upon the label of the jar. Now, you'd think, the ingredients of roasted sunflowers seeds would be roasted sunflower seeds, and maybe salt and a little oil or something. But no. The ingredients of the sunflower seeds are as follows:

shelled sunflower seeds, salt, sugar, modified corn starch, monosodium glutamate, torula yeast, corn syrup solids, paprika, spices, hydrolyzed soy protein, natural flavor, onion & garlic powder.

Ok, I can handle onion and garlic powder. Corn syrup solids? Strange things I can neither pronounce or identify? Let's wiki some of these and figure out what they are:

monosodium glutamate = MSG

"USE Torula, in its inactive form (usually labeled as torula yeast), is widely used as a flavouring in processed foods and pet foods. It is produced from wood sugars, as a by-product of paper production. It is pasteurized and spray-dried to produce a fine, light grayish-brown powder with a slightly yeasty odor and gentle, slightly meaty taste." -wikipedia

"Hydrolyzed vegetable protein, or HVP, is produced by boiling cereals or legumes, such as soy, corn, or wheat, in hydrochloric acid and then neutralizing the solution with sodium hydroxide. The acid hydrolyzes, or breaks down, the protein in vegetables into their component amino acids. The resulting brown powder contains, among other amino acids, glutamic acid, which consumers are more familiar with in the form of its sodium salt, monosodium glutamate, or MSG. It is used as a flavor enhancer in many processed foods." -wikipedia

Natural flavors, of course, can mean almost anything. Thanks, Great Atlantic & Pacific Tea Company, purveyors of sunflower seeds.

This is another example of how we can't just eat whole foods anymore, they have to find all kinds of strange things to ADD to the foods, because otherwise the corn refiners association would go out of business. Well, they can stuff it. I'm not buying any more corn syrup coated sunflower seeds. Seriously.

Serves me right for not reading the label, I suppose. How do most people shop?


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24 November 2008

FoodLoveHistory

Readers of this blog will have figured out by now how much I enjoy food. You also may have teased out the fact that I find eating locally and seasonally to be not only a good idea, but nearly imperative. I can no longer imagine living in a place where I cannot walk to the farmer’s market on a Saturday morning to be greated by the farmers I see every week and peruse the selection of mouth watering produce. For this reason I am constantly shocked (and somewhat appalled) to find that many, many people live in Chestertown and somehow never find the farmer’s market, and in fact spend quite a bit of time complaining about the lack of decent food in Chestertown. Really.

But this isn’t another rant about why local is better, in my rather loudly voiced opinion. I want to take a minute to reflect on why food itself is important, and how, when you stop to think about it, it is a momentous reflection of who we each are as individuals.

I, personally, am incapable of making dishes that feed fewer than 6-8. I have no idea how I developed this tendency, but it reflects my personality. I love nothing so much as feeding people, and I will force dishes on whichever of my friends are nearest (I have yet to hear a complaint). I am always making oversized lasagnas or immense pots of chili with homemade bread, or stir-fries full of crisp, fresh veggies seasoned with ginger, teriyaki and lime or curry and masala. Part of this I’m sure is that I belong to a CSA and therefore receive my veggies in bulk, and have to find creative ways to use fifteen pounds of eggplant before it goes bad. Part of it is my desire to share good food with everyone I meet.

My mother, by contrast, dislikes cooking, and as a single mother with an absurd work schedule I really don’t blame her. She loves food as much as me, but tends toward things with minimal preparation- her cabinets are full of unusual bottles of sauces and spice mixes that she picks up in her insatiable quests for new things to taste. Her favorites, however, are dips and things to dip with, and the door to the fridge is always filled with jars of mustards and salsas and tapenades, while the counter is littered with bizarre chips and flavored pretzels and wasabi crackers. If you had ever sampled my grandmother’s cooking you would understand this tendency. Growing up, my mother’s family didn’t have much money, and so ate the American staples for struggling families: pot roast and meatloaf and potatoes and unexciting, overcooked vegetables. My grandmother was actually a fairly good cook, but had a rather small repertoire.

Speaking of which. Though I prefer curry and falafel to- well, for a lack of a better word, “American” foods, the meals my grandmother prepared for us still resonate in my memory. Occasionally my sisters and I will get together and prepare our favorites, with a twist, while reminiscing about how my grandmother always had honey buns in the freezer for sleepovers and would make us popcorn while we curled up on the couch with her to listen to stories. We still make her famous fried potatoes, and though I have taken to making a simple chili to put over them, the taste still brings back nights of arguing over who would get the last potatoes, while trying to hide green beans under our napkins. For holidays, though I now do the cooking and typically feature curried squash or aloo gobi with our meals, I still make green bean casserole the way she always did, with extra worcestershire and fried onions, and mashed potatoes with extra milk and butter (no one notices when I use soy milk and margarine).

Food tells a story, it is part of who you are. What you eat says as much about you as your job or your clothes or your car- in fact, it says much more. The difference between fast food and a home cooked three course meal, between Ethiopian and Japanese, even between spaghetti sauce recipes, can reveal entire cultures, personal preferences, the entire history of an individual.

If your meals tell so much about you- and I highly recommend taking even a few minutes at your next meal to think about what it says- doesn’t it make sense to choose wisely, and make every meal one worth having? After all- we all have to eat.


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20 November 2008

The Farmer’s Market (An Interlude)

Speaking of the farmer’s market, I want to take a moment to share a story that indicates why I love it so much. I won’t name names, as it's better you meet the farmers on your own- just keep in mind that I’ve worked with many of them, and see the rest every week at the market.

This past Saturday I had it in my mind to make chili- the temperature is finally right where nothing is so satisfying as a hearty bowl of chili. I was dreading breaking into my cans of tomatoes, as I only can a small number every summer (small kitchen) and hoarde them throughout the winter, but I won’t abide the suggestion of making chili with store bought tomatoes. So imagine my surprise when I came across a crate of late tomatoes at the market- beautiful, plump red tomatoes, fresh as can be. I quickly loaded up my arms with as many as I could carry and made for the “counter”- the table set up for taking money. I laughed with the proprietor over the number of tomatoes I set down, explaining my chili dilemma, at which news she immediately disappeared to find me a few unusual peppers to go with the tomatoes. She gave me one of the purple ones, a pepper the color of eggplant on the outside but green inside, with a tart, sharper taste than a regular bell, and told me it was on the house- I needed a little color in my chili. She also regularly pushes the more unusual squashes into my arms as I stock up on my usual butternut and acorn, telling me just to try it, and waving away my attempts to pay for the additional bounty. She knows if I like it I will be back to buy in quantity.

The other vendors are just as giving- if you are doubtful as to which variety of apple you like best, most likely they will hand you one of each and make you try while they stand and watch, anxious to see your reaction. Each farmer grows something a little different, something you may not have tried before- whether it’s a variety of pear or a purple tomato, or cobs of corn meant for popping- and they are all happy to explain the best way to eat it, and usually happy to let you give it a try as a “bonus” with your regular veggies.

Therefore I always walk away from the farmer’s market with a bag stuffed with more than I can eat in a week, usually for under $10, and a huge, grateful smile on my face. Nothing beats the feeling of being a part of a community, of talking to the people I know as I browse, of sharing recipes and stories with the farmers as I fill up my bag, of petting dogs and smiling at wide eyed little kids, mouths stained with blackberry juice or covered in crumbs from an apple tart- unless it is the looks on my friend’s faces when they sit back after a meal, glass of local wine in hand, laughing over a shared joke.

Here’s my chili recipe, if you’re curious. Everything came from the farmer’s market except the beans, though if anyone starts growing them I guarantee I will switch in a heartbeat. The sugar is raw, from the Natural Food store.

3-4 medium cloves garlic
1 onion (I prefer yellow)
8-ish pounds of tomatoes, skinned*
2-3 carrots
1 cup vegetable broth or water and bouillon
1 can each black beans, kidney beans, chickpeas, drained
2-3 bell peppers
optional: other veggies, such as celery, green beans (cut small) or eggplant
hot peppers, to taste
spices: cumin, chili powder, oregano, coriander, salt and pepper, to taste
1 tbsp sugar
½ can tomato paste

In a large pot, sauté the garlic and onion in a little oil, until translucent. Add the tomatoes, carrots, broth and spices, simmer 10 or so minutes. Add the beans and additional veggies, simmer until most of the liquid has been absorbed (but not all), and the veggies are tender. This is a matter of personal preference more than anything. Finally, add the hot peppers, sugar, and tomato paste, and simmer an additional 5 minutes, covered. Serve with bread and topped with cheese (I recommend Eve’s Cheese jalapeño Colby, also from the Natural Food store, and local). Depending on the quantity of tomatoes, can feed up to 6-8 people.

*If you’ve never skinned a tomato, the process is simple (and I find, very enjoyable and stress relieving). Core the tomatoes (cut out the hard bit where the stem was). Bring a large pot of water to a rolling boil and turn down to about medium heat, then drop in the tomatoes for about three minutes each. Transfer to a strainer (a slotted spoon helps) and let cool for several minutes. The skins should slide right off, and you can squeeze them a little (be careful not to squirt yourself in the eye) to get out the majority of the water and seeds, before mushing them and adding them to the chili, or sauce, or what have you. If done over a bowl, this leaves behind a delicious juice you can strain and drink, or pour over your garden (its full of nutrients- but also acidic, so use sparingly).


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17 November 2008

Living in Ctown, Pt. 2

The other aspect of Chestertown life seems to be the startling lack of places to eat. While it may be true that there is no Indian food (a fact that constantly haunts me as I am overcome by waves of cravings for samosas and naan) or decent Asian (King Buffet really doesn’t count- though it is possible to drive to Middletown for OK sushi), it is also true that we are not in India. Or Asia. We are on the Eastern Shore, and there is plenty of quality Eastern Shore food to go around.

Unfortunately the best food is slightly out of reach for the average college student, which is why I (though no longer a student, still not rolling in disposable income) avidly look forward to visits from my parents when I can drag them out to all my favorite restaurants without footing the bill. Even if this is not an option, there are still ways to eat well in Chestertown, the most overlooked of these of course being cooking for yourself. If you want Indian or Asian (especially Thai or Chinese), these are surprisingly easy meals to prepare on a very, very small budget. I’ll post a few recipes soon enough.

In the meantime, a quick guide to the best places to eat in Chestertown. You will notice I place an emphasis on locally owned businesses, as well as those who support local farmers by serving seasonal and locally grown foods. The benefit here is that though there are very few restaurants, the menu constantly changes. It’s like a new place every time you visit.

Brooks Tavern (at Radcliffe Mill)
My all time favorite, Brooks Tavern features the previous owners of the Kennedyville Inn (my former favorite). The menu changes constantly, depending on what’s in season, which, right there, is enough to draw me in. The produce is local, the meat is mostly local, and the chef cooks according to what’s available (imagine!). I’ve never had anything I didn’t like. Though there appears to be nothing vegetarian on the menu, by simply asking you will be provided with the option of pasta or a vegetable plate, an ever changing surprise (and delight) that has forced me to try previously suspicious vegetables (such as brussel sprouts) and find, even more surprisingly, that I like them. It is, unfortunately, on the pricey side. But worth it for special occasions.

Brix (High Street)
A new restaurant featuring tapas and wines, this is another that is a little pricey but worth it for the right occasion. The portions are smaller than you would expect (even if you have had tapas before) but well worth it none the less- my mother and I made our way through three plates of veggie empanadas in one night, they were that good. There is also a wide variety of food, which, for me (a staunch vegetarian), is a rare novelty that never fails to have me bouncing in my seat with joy.

Andy’s (High Street)
You have to be 21 to enjoy Andy’s. But here you will find well priced food, a wide variety, and the thing guaranteed to make me give a restaurant five stars: a seasonal menu. Not only are there specialty drinks (if you haven’t had the spiced, spiked hot cider it is not really winter), but there are salads and wraps and quiches that change with the season. Again, local produce, local meat. Perfect place to stop in after work, sit at the bar, and chat with the locals. My personal favorite are the wraps (or the cheese fries, when it’s been a long day).

Sam’s (Cross, off High)
Now that Sam’s has FINALLY added a veggie sandwich to the menu, I will happily endorse what has long been my favorite place for smoothies, but not much else. Here is a place that is slightly more affordable for students, and the sandwiches are always fantastic (as is the tea selection). If you haven’t sat out back, especially in the summer, you’re missing out. It’s one of my favorite places in Chestertown.


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